KFC Vegetarian Menu with Prices

Welcome to a fresh twist at KFC! Known for its crispy fried chicken, KFC has now introduced the green side with its exciting Vegetarian Menu. This shift is for those striving for plant-based treats without compromising on flavor. Let’s explore KFC’s tasty vegetarian options:

KFC Options for Vegetarian

What are the Benefits of Eating a Vegetarian Diet?

Eating vegetarian can bring several health and environmental benefits:

Eating a vegetarian diet offers numerous benefits. Vegetables help to reduce the risk of heart disease and diabetes, aids in weight management due to lower calorie intake, and improves gut health thanks to high fiber content. Additionally, it significantly reduces the environmental impact by minimizing the use of resources such as land and water.

KFC Veggie Burger

You must not miss the Veggie Burger.  It is made  with a crispy tomato, lettuce, and mayo on a toasted bun.

KFC Veggie Tenders

KFC in South Africa gives tasty vegetarian choices! You can enjoy Veggie Tenders, made from mushroom-based protein and coated with KFC’s famous herbs and spices.

KFC Veggie Sides

KFC has many side dishes that  are a perfect choice for vegetarians. It includes classic Coleslaw and creamy Mashed Potatoes.

Coleslaw-Veg Special

This classic side dish is made with shredded cabbage, carrots, and a creamy dressing.

KFC Mashed potatoes

These mashed potatoes are prepared using  potatoes, milk and butter. It is my most favorite dish at KFC.

KFC Gravy for Vegetarian people

This gravy is made with chicken broth, flour, and fat.

KFC Desserts to make veg free meal more delicious

KFC South Africa also has Desserts options including a flaky Apple Pie, a chewy Chocolate Chip Cookie, and a rich, fudgy Brownie.

KFC Apple Pie

Apple pie is a yummy dessert with a crispy crust and tasty apples inside.

KFC Chocolate Chip Cookie

This chocolate chip cookie is chewy and delicious.

KFC Brownie

This brownie is rich and fudgy. 

KFC Vegetarian Menu: Nutritional Value

Each vegetarian item at KFC has different calorie counts:

Veg Items	Calories
Veggie Tenders	300 Calories
Veggie Rice Bowl	350
Coleslaw	360
Veggie Burger	120
Chocolate Chip Cookie	300
Mashed Potatoes	150
Gravy	50
Apple Pie	200
Brownie	350

How to create  a Veg meal at KFC with unique choices?

Step 1: Select Your Main Dish

Add variety to your meal by selecting from KFC’s vegetarian side options such as coleslaw, mashed potatoes, or gravy. These sides can complement your main dish and enhance your dining experience.

Step 3: Pick a Dessert

Complete your meal with a sweet treat. Choose from vegetarian-friendly desserts like apple pie, chocolate chip cookies, and brownies to satisfy your sweet tooth.

Step 4: Consider Dietary Needs

If you have particular dietary needs or allergies, be sure to choose items that fit them carefully. For example, avoid breaded products if you are avoiding gluten.

Step 5: Mix and Match Creatively

Experiment with different combinations of main dishes, sides, and desserts to create a custom meal that suits your taste preferences. Whether you combine Veggie Tenders with coleslaw and mashed potatoes or opt for a Veggie Rice Bowl with a side of apple pie, the possibilities are numerous.

Dietary Restrictions and Allergens at KFC

KFC’s vegetarian options cater that all vegetarian items are gluten-free and dairy-free. The Veggie Tenders and Veggie Burger are vegan.

It’s important to compare calorie, fat, protein, and sodium content if you are a vegetarian person. The Veggie Tenders and Veggie Burger are healthier choices, low in calories and fat, and good protein sources. The Veggie Rice Bowl is also healthy but has slightly more calories and sodium.

Important-Remember, not every KFC location has these items, so it’s a good idea to check with your local restaurant first.